The Next Best Thing Since Yoga?

Yoga en masse in Times Square, New York City

Applied neuroscience is the new yoga

Jon Kabat-Zinn
  • insightful problem solving
  • concentration and consciousness
  • health and well-being
  • controlling gene expression

Movement toward evolution

Current state of yoga

  • Flexibility
  • Stress relief
  • General fitness
  • Improve overall health
  • Physical fitness
  • Strength
  • Mental health
  • Spiritual development
  • Weight loss
  • Physical therapy
AcroYoga

Back to evolutionary best practices

--

--

--

Director of Education at The New Human University. Elementary-particle physicist. Creating conditions for emergence of The New Human. Revolution is in the air.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Should You Stretch Every Day?

3 Reasons To Use Yoga To Wake Up

30-Years a Slave

RUN FOR YOUR LIFE!

Lessons learned from a second Whole30

Try These Two Types Of Sets If You Are Stuck In a Muscle-Building Plateau

Mindfulness and Meditation: Trainers For Your Mind

How to Give Your Day a Boost with Cannabis

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Steven Giron, Ph.D.

Steven Giron, Ph.D.

Director of Education at The New Human University. Elementary-particle physicist. Creating conditions for emergence of The New Human. Revolution is in the air.

More from Medium

Quality of Life

Why Is It So Hard To Meditate

Building Mind Fitness

The Complete Guide To Meditation For Beginners

woman meditating in the sun